Author Archives: israelisalad

About israelisalad

I'm an American-Israeli mother who loves to make healthy food from fresh ingredients, on a budget and with limited time. My site is full of easy, healthy recipes and insights into life in Israel.

Heart Health Challenge, Day 2: Red Lentil Mujadra

Posted on November 17, 2017

Beans, beans, they’re good for your heart! We’ll stop there. Many people get hung up on the continuation and because of the unpleasant side effects of beans, don’t regularly consume legumes. Legumes, however, really are good for your heart! High … Continue reading →

Posted in Main dishes, Sides, Stovetop | Tagged , , , , , , , , , , , | 1 Comment

30 Day Heart Health Challenge and Edamame

Posted on November 16, 2017

Have you ever done a 30 Day Challenge? The idea of taking a month to try something new or change a habit has become very popular in the last few years. There are TED talks, support groups, and books dedicated to … Continue reading →

Posted in Fast Food, Snacks | Tagged , , , , , , , , | 3 Comments

Roasted Bell Pepper Dip

Posted on October 29, 2017

The black-necked wag-tails are flitting about, we haven’t used the air conditioner in weeks, and packages of tissues are disappearing faster than cookies. Here in Israel, our clocks fell back last night, following the fall leaves. Now, untwist your tongue and … Continue reading →

Posted in Salad, Sauces | Tagged , , , , , , , | 4 Comments

Lite Chocolate Date Nut Cake

Posted on October 23, 2017

One chilly evening, ten years ago, I sat in a cafe in Jerusalem with my parents and brand-new husband, taking a quiet night off from sheva brachos celebrations. When the waiter, dressed in crisp black and white, glided over to … Continue reading →

Posted in Baked Goods, sweets | Tagged , , , , , , , , , , | 15 Comments

Six Tips for Successful Car Trips with Kids

Posted on October 16, 2017

“Aaaah! She’s bothering me!!” wails my son from back seat. “He hit me!” follows instantly. “What now?” I ask. “She breathed my air!” the little one shouts back. “There’s enough air for everyone,” I answer. “Let’s play a game…” After … Continue reading →

Posted in Parenting, Uncategorized | Tagged , , , , | 4 Comments

Energy Bites, 3 Ways (Gluten Free, Vegan)

Posted on September 26, 2017

Fasting on Yom Kippur is one of the most widely-observed Jewish practices. Polls conducted in recent years have revealed that 73% of Israelis fast on Yom Kippur. Whether it is for religious reasons, or an affiliation with tradition and Jewish … Continue reading →

Posted in Fast Food, Snacks, sweets | Tagged , , , , , , , , , , | 4 Comments

Honey-Glazed Roasted Carrots and Beets

Posted on September 18, 2017

Honey, sometimes life stings. Wherever we choose to live and work or study, whoever we choose to associate with, however we budget our time and money, there will always be a mix of advantages and disadvantages. Sometimes we get to … Continue reading →

Posted in Sides | Tagged , , , , , , , | 7 Comments

3 Ingredient Flourless Peanut Butter Cookies (Gluten Free)

Posted on August 25, 2017

Taste can be a strong memory trigger. Even in our adult years, we find ourselves comparing drinks to medicine our mothers made us take as toddlers or reaching for “comfort foods” that remind us of home when we are feeling … Continue reading →

Posted in Baked Goods, sweets | Tagged , , , , , | 7 Comments

No-Bake Fresh Cherry Pie

Posted on July 3, 2017

The first time I tasted a no-bake fresh fruit pie was two years ago when I was visiting family in the United States. A guest brought my parents two fresh blueberry pies. Fresh fruit loses a lot of its nutritional … Continue reading →

Posted in Baked Goods, sweets | Tagged , , , , , , , , , , , | 5 Comments

How to Pick Perfect Berries

Posted on June 25, 2017

The wild blackberry bush on the border between our yard and the neighbors’ seems like it’s on the border between civilization and the wild. After all, it is beyond the fence. Clutching our little rinsed-out yogurt cups, my sister lifts … Continue reading →

Posted in A Taste of..., DIY | Tagged , , , , , , | 3 Comments