Tag Archives: healthy

Heart Health Challenge, Day 4: Fresh Pumpkin Soup

Pumpkin is versatile and mixes well with other vegetables and both sweet and savory spices. Perhaps this is how “pumpkin” became a term of endearment, along with “dear,” “sweetheart,” etc. Maybe calling someone pumpkin is like saying, “We complete each other.”  Continue reading

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Heart Health Challenge, Day 2: Red Lentil Mujadra

Beans, beans, they’re good for your heart! We’ll stop there. Many people get hung up on the continuation and because of the unpleasant side effects of beans, don’t regularly consume legumes. Legumes, however, really are good for your heart! High … Continue reading

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30 Day Heart Health Challenge and Edamame

Have you ever done a 30 Day Challenge? The idea of taking a month to try something new or change a habit has become very popular in the last few years. There are TED talks, support groups, and books dedicated to … Continue reading

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Roasted Bell Pepper Dip

The black-necked wag-tails are flitting about, we haven’t used the air conditioner in weeks, and packages of tissues are disappearing faster than cookies. Here in Israel, our clocks fell back last night, following the fall leaves. Now, untwist your tongue and … Continue reading

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Lite Chocolate Date Nut Cake

One chilly evening, ten years ago, I sat in a cafe in Jerusalem with my parents and brand-new husband, taking a quiet night off from sheva brachos celebrations. When the waiter, dressed in crisp black and white, glided over to … Continue reading

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Lemon Veggie Baked Sole

In the real world, we eat sole. Continue reading

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Israeli Products Explained: Melon

I have bought a small, netted melon, expecting it to be orange cantaloupe, only to cut it open and discover pale green flesh. Continue reading

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Red Lentil Fusion Curry

Fusion. It’s the rage in food these days. Instead of sticking to one ethnicity on our plate, we go for regional fusion. Taco pizza. Hamburger sushi. Latke sliders. I’m not sure if these experiments stem from boredom or extensive world … Continue reading

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Granola-Crust Cheesecake Fruit Tart

As the holiday of Shavuot nears, the smell of cheesecake is in the air. Well, not just yet, but at least the recipes are already flying around the internet and the playground benches. We eat cheesecake on Shavuot because it … Continue reading

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Summer-Friendly One-Pot Shabbos Solution: Couscous Chicken

Even people who love to cook, like me, have those weeks when they don’t want to spend all Friday in the kitchen. In the winter, Fridays are simply too short, but chicken soup and cholent are a popular, easy go-to … Continue reading

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